Exercise Guide

A disease-free system should be the starting ground for yogasanas and pranayama. There are six specific cleansing techniques, known as Shat Kriyas, which eliminate impurities and help cure many ailments.

This is a process of cleansing the interior of the stomach. Drink four to six glasses of tepid
water, with a little salt added to it, early in the morning on an empty stomach. Then stand
up, bend forward, insert the middle and index fingers of the right hand into the mouth until
they touch the uvulva. Tickle it until you feel a vomiting sensation. The saline water thus
ejected will bring up bile and other toxic matter with it. Repeat the process till all the water
is vomited out.

This should be done once a week or as and when necessary.

It is beneficial for cleansing the stomach in cases of excessive bile, constipation, and
gastric troubles.

Persons suffering from hyperacidity should perform kunjal with unsalted
water.

It gives relief from headaches, nervous weakness, chronic cold, cough and
asthma.

It should not be practised by those suffering from high blood pressure, ulcers and
heart trouble.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
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A disease-free system should be the starting ground for yogasanas and pranayama. There are six specific cleansing techniques, known as Shat Kriyas, which eliminate impurities and help cure many ailments.

Jalaneti:

Most diseases of the nose and thraot are caused by the accumulation of impurities in the
nasal passage. Jalaneti is a process of cleansing the air passage of the nostrils and the
throat by washing them with tepid saline water.

Take a clean jalaneti pot. Put half a
teaspoonful of salt in the pot and fill it with lukewarm drinking water. Stand up and tilt your
head slightly to the right. Insert the nozzle of the pot in the left nostril and let the water
flow into it. Inhale and exhale through the mouth, allowing the water to flow out through
the right nostril. Reverse this process by tilting your head to the left and letting the water
flow from the right to the left nostril.

Jalaneti should be practised only in the morning. It will relieve sore throat, cold, cough,
sinusitis, migraine, headache and cases of inflammation of the nasal membranes. It
keeps the head cool and improves vision.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

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Exercise is one of the easiest ways to reduce stress. Exercise assists your cardiovascular system and blood circulation. By performing exercises consistently your overall health, including sugar levels will remain normal.

Exercise is good for mental growth. Exercise makes our mind calm and develops memory. It helps increase self-confidence and moulds our personality.

There are various forms of exercises such as aerobic as well as anaerobic exercises, which provide various benefits. Aerobic exercises are running, swimming, cycling and walking. They aim to burn your excess calories and also increase your energy. When you are following these exercises you inhale a lot of fresh oxygen. In this way they are beneficial to the cardiovascular system and keep the blood circulation process intact. If you follow a regular diet pattern and exercise schedule then you will surely burn a lot of calories. In order to get complete benefit, you must aim to exercise for about 3 to 5 times a week.
Anaerobic exercises builds your muscles and they are classified into two categories:

They are Isotonics and Isometric exercises.

Isotonic exercises involve objects that can be lifted such as weight lifting. It tones your muscles, makes the muscle fiber stronger, prevents injuries and also moulds your muscles.
In Isometric exercises you try to push a stationery object, which in turn develops your muscles.

Both the exercise types are equally important because they build your muscles strong as well as lean.

Plan exercises, which give you enjoyment as well as the above benefits. At first, plan for a short duration and then start off with a longer workout session.

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