Exercise Guide

Considering the purchase of a treadmill? If you are thinking about getting the benefits of a little running with the use of a treadmill, think again. There are several reasons why you should not use them. The fact is that you have several other opportunities out there for you. If you plan to exercise, you can purchase whatever exercise equipment you need to do so. But, don’t waste your money. Here are some facts that you should consider.

Why Not To Buy It

1. The pain- If you have used a treadmill in the past, you are probably well aware of the pain they can cause. The surface you are running on is hard and the impact can do some real damage to your body. Not only are you likely to feel it in shin splints but you’ll feel it in your knees as well as in your lower back. The fact is that you are doing well for your body but you are also doing bad for your body. Trading weight loss or muscle gain for back aches and sprained knees in return may not be the best way to go.

2. Outdoors is better- If you are the running type and can’t live without it then do it outside. Not only is the clean air good for you physically, but the fact is that the changes in the incline is better running than any treadmill can provide. When you run around your neighborhood, you’re more likely to have varying slopes, and the running path is likely to change course. This helps to push your heart just that much more. This is especially true when you use a different route each time you head out. You’ll get a better workout and best of all - it’s free!

3. Choose an Elliptical- Okay, so you know why you shouldn’t go with a treadmill but what do you use for indoor training then? If you are going to run, use an elliptical. Sure, it’s not the same as running outdoors but it offers a much healthier way of exercising because of its lower impact on your body.

Leave the treadmill at the store. Get out, or buy an elliptical instead and reap the rewards.

Mike Singh is the publisher of http://www.elliptical-trainers-reviews.com/ On his website he provides a schwinn 418 elliptical trainer review and proform elliptical reviews.

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If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I don’t spend 1

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Over the years many different types of exercise machines have come and gone, but the one that has remained popular throughout has been the treadmill. The reason is not hard to find in that the cardiovascular exercise provided by walking and running is the most efficient way of burning calories and losing weight.

There always seems to be a new type of exercise machine being promoted and becoming fashionable for a short period before it disappears, never to be heard of again. But the one that has been in use for many years and always seems to be in fashion is the treadmill. If you ask why this is so, the answer is simple. The most efficient way of burning calories and losing weight is to engage in the cardiovascular exercise provided by walking and running.

While you can, of course, run and walk outdoors to complete your exercise routine, possession of a treadmill does make life easier. A keen jogger will not be deterred by rain, but running in the snow or on icy roads can be dangerous. At the other extreme running in hot or humid weather can lead to heat exhaustion. It does not take long to appreciate the benefits of exercising indoors in a controlled temperature.

A particular benefit of using a treadmill is that you can plan your exercise routine. By using the program features you can set up a varied routine with different speeds and gradients tailored to your requirements. In this way you can simulate running up and down hills but avoid the jarring you experience on tarmac or concrete paths. You are less likely to injure yourself on a treadmill with its soft running track than outdoors on the open road.

The one downside to a treadmill is that, after the initial rush of enthusiasm, boredom sets in and the regular exercise routine becomes more and more of a chore. But it doesn’t have to be this way, and your time on the machine can be both good for your health and fun. You just need something to occupy your mind.

Listening to music is a great distraction. Put on some of your favorite songs, turn up the volume on your speakers or slip on your headphones and lose yourself in the music. For a change try a spoken book. If you are the sort of person who never seems to have time to read until you go to bed and then falls asleep after a couple of pages, now is your chance to finish all those books you have always meant to read.

Having read this far, you should now be fully aware of the benefits of owning a treadmill. The more that you exercise, the more calories you will burn and the fitter you will become. Organise your music or spoken word to occupy your mind and the experience will be both health promoting and enjoyable.

After reading the above the benefits of owning a treadmill should be obvious to you. Regular sessions on your machine will result in the burning of calories and an increase in fitness. The more walking and running you do, the more calories you will burn. Remember to turn on your music, and your session will make you feel good as well as doing you good.

Hugh Harris-Evans is a writer and webmaster of Best Treadmill Info where you will find further articles and tips including Which Treadmill is Right For You? and reviews of the different models.
http://www.best-treadmill.info

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